Wed 16 Mar 2022 · Steve Cram CBE
Get Ready For Your 10KM with Steve Cram
With just over a couple of months to go before Run Fest Run, here are a few helpful tips to help you get ready for the big weekend, presented by our one and only, Steve Cram CBE!
Fri 25 Feb 2022 · RunBuddy
The Physical and Mental Benefits of Endurance Running with RunBuddy
When you hear the words endurance running, your brain might automatically turn into thinking long, hard and boring. RunBuddy has teamed up with RunFestRun to change the narrative and tell you some of the mental and physical benefits of putting a few extra km’s into your weekly routine. We promise you that we are telling the truth, all you need to do is try.
Thu 10 Feb 2022 · Colin Jackson
5 Things You Can Do To Become A Speed Sprinter with Colin Jackson
Getting more explosive can help boost your athletic performance and build speed, power and endurance. Explosive power is not the same as strength. You can gain explosive power from jumping, bounding, lunges. Try doing box jumps, hops, death jumps, step-ups and rebound jumping to increase explosive power.
Fri 4 Feb 2022 · Paula Radcliffe
How To Prepare For A Fun Half-Marathon with Paula Radcliffe
We're 15 weeks away from RunFestRun 2022! Now's the time to start training for our half marathon, and who better to help us train than our very own British long-distance runner Paula Radcliffe...
Fri 21 Jan 2022 · Colin Jackson
Training Tips With Colin Jackson!
Legendary hurdler, multiple Gold Medallist, world record holder and one of the most-loved athletes Great Britain has ever produced, Colin continues to be a fixture on our TV screens broadcasting, most notably as an integral part of BBC Athletics. Here he shares his top tips for training…
Fri 14 Jan 2022 · Hayley Sigrist
Should you run, or rest when you have a cold?
For most of us, running is a form of escapism. We can shake our bodies of all the negative thoughts and feelings of the day and take a moment to just focus on our breathing and our surroundings. But is it okay to still make time for your routine run if you're down with a bad case of the sniffles? What precautions should you take?
Fri 7 Jan 2022 · Hayley Sigrist
How to keep yourself motivated in Winter
The warm summer air we took for granted is replaced by a colder fresh breeze of winter. The days are shorter, and your motivation to get up and go for a run can become more and more diminished. So what do you do to stay motivated? Lucky for you, we've got a bumper packed list of tips and tricks...