The full 2020 music line-up is here! Check out the incredible live music in store across the weekend...
Saturday 9am & 5pm
Fitness has never been so fabulous. And being fabulous has never been so fun.
Welcome to VOGA, a unique workout inspired by yoga and vogue; fitness and fashion, set to an 80s house beat and designed to build confidence and finesse. VOGA uses Vogue gestures to deepen your yoga poses and explore the power of body language and the effect of pose.
Think Vogue. Think Yoga. This is VOGA.
Friday 3pm & 5pm | Saturday 10am & 1pm
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
INNOVATION: Our functional training classes continuously evolve so virtually no two workouts are ever the same,
MOTIVATION: The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
RESULTS: When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.
Saturday 12pm | Sunday 10.45am
I've been training and helping people improve their health and well-being for well over a decade and pride myself on having a wealth of experience which not only includes working as a personal trainer but also as a rehabilitation instructor in the NHS.
I was lucky enough to feature in the BBC series ‘Lose Weight and Get Fit with Tom Kerridge’ earlier this year which was one of the best experiences of my life, and I'm absolutely chuffed to bits to be invited to attend RunFestRun!
The most important lesson I've learnt over the years is to keep things as simple as possible - looking after yourself really doesn't have to be overly complicated, and if you can find a healthy pursuit you enjoy doing then you've really hit the jackpot.
Happy running everyone – be sure to look out for one-another out there!
Friday 4pm & 6pm
The School of SOS are on a mission to empower a generation of Queens to believe in themselves, using dance as a source of strength, power and confidence that they can carry through to all aspects of their lives.
Founded by professional backing dancer Bonnie Lister Parsons, the School of SOS runs instructor training courses across the UK, empowering our Certified BOSSES (qualified School of SOS instructors) to find their dream side hustle and increase their income doing what they love, while making a difference to their local communities lives , one Beyoncé inspired dance class at a time!
There's a well known saying, "she believed she could so she did". What if that said "she believed she couldn't, so she didn't?" Confidence is so important because it will make the difference between picking yourself back up, and giving up. It's our mission to ensure every Queen who walks through SOS doors, believes she can.
See you on the dance floor!
Friday 1pm | Saturday 11am | Sunday 11.30am
Bring your core to the floor and get fit with HulaFit!
A typical HulaFit class is a sweaty, silly affair! You will learn to get the hoop spinning (even if you've never managed it before!) around your waist, neck, arms and legs...we'll get you squatting, jumping, bouncing and balancing, expect a workout, but a workout with a twist! It won't be all fitness though - with the old-school classics blasting out, bring your dancing feet and we promise to teach you some super hooper tricks and flicks too!
Based in London, HulaFit is an alternative fitness brand teaching Hula Hooping as a great way to stay happy, healthy and fit, but most of all, have fun!
Shardy is a 500 hour Yoga Alliance Teacher and Sports and Injury Therapist. She teaches Vinyasa, Restorative and Yin yoga in Hertfordshire, sharing her passion for everything yoga with her students.
Shardy's Sunday yoga session will help you connect to your breath and the ground below, before warming and stretching the muscles with a flowing vinyasa practice focussing on alignment and improving mobility before you set off on your run.
She brings a lightness to her class and encourages you to leave your egos behind and have a sense of humour on the mat.
Suitable for all levels and ages.
Run Strong. Run Dry. Run Happy! Core & Pelvic Floor Essentials for the Female Runner
Whether you struggle with pain or discomfort when you run, or frequent pee stops, or you simply cannot go without wearing a pad, then this session is essential to your training.
MUTU System has been helping female runners and athletes get race-ready since 2009. From 5k park runs to marathons, this workshop will give you the tools and knowledge you need to strengthen your core and pelvic floor and address any symptoms you may be dealing with, including diastasis recti, stress and urge incontinence, prolapse, and pelvic pain.
Learn practical ways to deal with pelvic floor and core problems when you run. Get to know your body’s red-flags and warning signs. Understand why you have these symptoms and what can you do to get rid of them and run with confidence again.
Get medically-approved, step-by-step exercises, tips, and info on managing and banishing these symptoms. Discover how to reconnect and work with your body to get race-ready, pain-free and pee-free!
Here’s to dry, confident and symptom-free running #MUTUSoYouCan
How often have you been told to strengthen your core or glutes to protect knees? Actually the issue tends to be in the hips or feet, and their mobility. Rebecca takes you through a full body exploration of motion to ease the stiffness that’s limiting your running.
Take part in the most entertaining fitness session of your life! Project Awesome is a HIT session but not as you know it. It’s super loud and mega colourful and is rammed full of positivity. There’s high fives and hugs for all.
Paula Radcliffe is a vocal advocate for family health and fitness and her concept of “Families on Track” encompasses everything she believes in as a runner… but more importantly as a mum! This new exciting event offers an opportunity for the whole family to enjoy a safe, fun and competitive event as a unit together. Mum, Dad. Kids, Grandparents, and other family members complete the 10km distance as a continuous relay, in whichever order or combination they decide upon. This offers a unique concept of adults and children running together, embracing exercise, but in a fun race format that can include everyone, no matter what age or ability.
How does it work?
There are 3 laps of varying distances. 1km, 500m and 250m on a safe enclosed course. Each family must complete 10km total distance in any combination of those distances they choose. (e.g. 6 x 1km 5 x 500m 6 x 250m=10km). Each leg is completed by an individual who then hands over to another family member for the next leg. You can run in any order and run any distance as long as you eventually complete 10km. Changeovers take place in the “Crazy Zone”. This is where the fun happens! Each family will have its own Pen in the Crazy Zone to sort the changes and cheer each other on. When you complete the distance the whole family group joins together for the Glory Leg up to the Finish Line.
Paula is bringing Families on Track to RunFestRun 2020 - get the whole family having fun and running together with sessions at 9.45am and 13.00pm on Saturday 23rd May.
The Price family proudly present “The Great British Funfair”, an authentic vintage fairground for both young and old to enjoy. Big wheels, carousels, swingboats and all the trimmings, presented by a family with over 140 years of history in the business!
Hosted by Kids Run Free, our kids run allows our youngest runners to run as much or as little as they want as we celebrate their achievements along the way. At Kids Run Free, their vision is for children and their families to become healthier, happier and more confident through being active. They reach children and their communities through our running programmes, Park Kids events and Marathon Kids schools, creating Kids Run Free Communities.
Join the fun on Sunday morning as the kids show us how it's done!
Keepers of calm, Mortimer Nannies are thrilled to be returning to RunFestRun. The Nannies will be providing care throughout Saturday daytime, allowing parents to take part in any races and events, safe in the knowledge that the little ones will be having a lovely time. We also have the option of booking both Private ‘in tent’ Nannies and spaces in our ‘stay up late’ sessions in the yurt – please contact Tanja on firstname.lastname@example.org for more information or to be added to the waiting list
Each session will be manned by the Mortimer Team which is made up of qualified Nannies, Child Carers and DBS checked assistants – all who have been carefully vetted and chosen with Festivals in mind. With generous Adult:Child ratios and decades of experience you can be assured that the children will be safe, happy and having just as much fun as you.
The Mortimer Yurt is decked out with board games, fancy dress, toys, crafts and cosy nooks with blankets and beanbags. The Nannies will be keeping their charges busy with a tiring range of messy, crafty, fun activities and outdoor games.
All company proceeds after costs go to War Child.