Set in the heart of RunFestRun, we will be pumping up the volume in the Gymnasium where there will be a hive of high energy and high intensity workouts with plenty of exciting activities for RunFestRunners to enjoy.

Get excited for…

Cardio and Resistance for Runners

Training for a run isn't just about pounding the pavements. Building strength is key to running faster, better and injury free.

Join Personal Trainer and Fitness Editor Jenny Francis as she takes you through a 45 minute class targeting key muscles groups to improve your runs with a mix of resistance and cardio moves.

Funky Moves

Grab your fluorescent sweatbands and gym socks, and prepare for Funky Moves to transport you back to the 1980s and 90s with fun-themed and dance-move-filled workouts. Set to a soundtrack of the best songs the 80s and 90s has to offer get ready to sweat and swivel like never before!


Rockbox Fitness

A stress busting, therapy session for the body and mind!

An interval training class that combines a mix of boxercise for cardio, with toning routines using drum sticks and air guitars for an extra fun element.  Using rock music as an alternative to usual playlists, this is an empowering, non-competitive workout, inclusive for all fitness levels. 

The gains from a Rockbox Fitness class are endless. From the obvious weight loss and toning benefits, there is also the added element of stress relief that class goers have benefited from. This is why they call it a therapy session - improving confidence, reducing stress and anxieties by releasing aggression in a healthy safe environment.

Are you ready to Rock?!

Toniq Life

Fancy yourself as the king or queen of the dance floor? Well, get ready to dance your trainers off in Toniq Life’s electric disco workouts. Accompanied by a live DJ spinning the latest banging tunes, classes on offer will include circuits and HIIT (high intensity interval training).  Runners

All classes at the Gymnasium will be free of charge and on a first come, first served basis.






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