A stress busting, therapy session for the body and mind!
An interval training class that combines a mix of boxercise for cardio, with toning routines using drum sticks and air guitars for an extra fun element. Using rock music as an alternative to usual playlists, this is an empowering, non-competitive workout, inclusive for all fitness levels.
The gains from a Rockbox Fitness class are endless. From the obvious weight loss and toning benefits, there is also the added element of stress relief that class goers have benefited from. This is why they call it a therapy session - improving confidence, reducing stress and anxieties by releasing aggression in a healthy safe environment.
Are you ready to Rock?!